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Home Training

Home Summer Reset Plan

No gym needed. Real results. Start at home.

6 Weeks Home 4 days/week beginner
4.9/5
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Summer Workout Plan

Home Summer Reset Plan

Make visible progress training entirely from home with minimal equipment

$22$32Save $10

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TRANSFORMATION GOAL

Visible progress without a gym

Who It's For

Beginners, students, or busy people training at home

Not Ideal For

Advanced lifters needing heavy compound movements

Equipment Needed

Bodyweight + optional resistance bands/dumbbells

YOUR TRAINING WEEK

1

Day 1: Upper Body Push (Bodyweight + Bands)

2

Day 2: Lower Body & Glutes

3

Day 3: Rest + Stretching

4

Day 4: Upper Body Pull + Core

5

Day 5: Full Body HIIT Circuit

6

Day 6–7: Active Recovery

EVERYTHING IN THIS PLAN

Full 6-week home training program
Bodyweight exercise progressions
Resistance band alternatives
No-equipment backup options
HIIT circuits for fat burning
Core and ab routines
Flexibility and mobility work
Progress photos and tracking guide

WHAT CUSTOMERS SAY

"I didn't think home workouts could actually change my body. I was wrong. Feeling stronger and more confident."

M

Mia C.

Age 20

Visible toning in 4 weeks

"Perfect for a student with no gym budget. I look and feel completely different."

L

Liam H.

Age 17

Full body transformation at home

FREQUENTLY ASKED

Home Reset

$22$32