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Men's Aesthetic Physique

Men's Aesthetic Build Plan

Shoulders. Chest. Arms. V-taper. Built for summer.

10 Weeks Gym 5 days/week intermediate
4.9/5
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Summer Workout Plan

Men's Aesthetic Build Plan

Build the classic aesthetic male physique with broader shoulders and a V-taper

$32$42Save $10

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TRANSFORMATION GOAL

Broader shoulders, chest, arms, V-taper

Who It's For

Men wanting an aesthetic summer physique

Not Ideal For

Women or those focused on lower body development

Equipment Needed

Full gym access

YOUR TRAINING WEEK

1

Day 1: Chest & Triceps

2

Day 2: Back & Biceps

3

Day 3: Shoulders & Core

4

Day 4: Rest

5

Day 5: Legs & Compound Lifts

6

Day 6: Arms & Weak Points

7

Day 7: Rest

EVERYTHING IN THIS PLAN

Full 10-week aesthetic bodybuilding split
V-taper focused exercise selection
Shoulder width and cap-building protocols
Arm specialization techniques
Progressive overload with periodization
Posing and physique assessment tips
Core training for visible abs
Cardio recommendations for staying lean

WHAT CUSTOMERS SAY

"My shoulders and chest have never looked this good. The V-taper is real. Beach-ready."

C

Chris D.

Age 25

Visible V-taper in 8 weeks

"Finally have the physique I've been chasing. Structured, no guesswork, just results."

A

Andre B.

Age 23

Added 2 inches to shoulders

FREQUENTLY ASKED

Aesthetic Build

$32$42